Running Indoor Track

Easy pace

  • 4:30 am,   BG: 104,
  • 5:00 am,   BG: 122, Start running
  • 5:30 am,   BG: 115, Finish running
  • 6:15 am,   BG: 117, 30 Minutes Post Workout 

On today’s training plan was an easy 3 mile run. It was raining and cold so I opted for the indoor track. Today the first mile felt a little stiff but after that I just floated. It was like I blinked and I was done. I threw in some ab work at the end for good measure including planks, bicycles, toe reaches and over/under flutter kicks.

The dawn phenomenon was strong this morning and kept my BGs pretty stable despite the low intensity cardio. No carbs needed and Around 6:30 am I actually had to inject a bit of insulin since the dawn phenomenon was still pushing my BGs up and I was already done with my workout.  

*The content on this site is not intended to be medical advice. Always consult your doctor before beginning a fitness regimen or adjusting your diabetes management strategy.

Published by Jenny Nat


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: