Strength
+ Outdoor Running
- 7:53 am, BG: 114, Set temp target (reduced basal)
- 9:06 am, BG: 89, End temp target (reduced basal)
- 9:22 am, BG: 94, Start Workout, 5g carbs & 12 g protein
- Run/Strength
- 0.3 mile run
- 50 jump lunges
- 0.3 mile run
- 50 sandbag front squats
- 0.9 mile hill run
- 50 sandbag deadlifts
- 0.3 mile run
- 50 air squats
- 25 decline push-ups
- 100 mountain climbers
- Run/Strength
- 9:52 am, BG: 146, 0.4 U correction
- Run/Strength (cont.)
- 25 chest flys
- 0.3 mile run
- 25 staggered push-ups
- 50 jump lunges
- 0.3 mile run
- 12 x shoulder press (each)
- Core: 3 x each for the following:
- 15 reverse crunches
- 15 bent knee table top crunches
- 16 sprinter sit-ups (total)
- 16 hollow hold cycle (total)
- 16 slow flutter kicks (total)
- Run/Strength (cont.)
- 10:18 am, BG: 120
- 10:48 am, BG: 82, 30 Minutes Post Workout
Miles helping with the core block
Sandbag Deadlifts 
“Dad, what is Mom doing?”
Today I decided to test my foot running again. I hit just over 2.5 miles total (keeping my run/bike streak alive) and while I’m not 100% it did feel a heck of a lot better than my last run attempt. The above workout was designed by my amazing personal trainer husband (feel free to steal if you like). It was just what I needed this morning!
This morning around 6:45 am, I woke up, saw the dawn phenomenon hitting and in my groggy state, instantly gave myself a 0.6 U correction. It worked but then the insulin was still impacting my BGs by the time I wanted to work out, which is why I set an extra long pre-workout temp target and had some carbs and protein just before working out. I wasn’t sure if I was going to be able to run or if I would have to sub in some biking for cardio so I wasn’t 100% sure how the workout would effect my BGs. When I saw my short runs weren’t stopping my BGs from drifting too high, I gave myself a correction mid-workout. It worked out pretty well this morning despite having a million variables at play.
Graph for all day today. Including sleep, workout and meals. 🙂
Warm-up run 
50 jump lunges 
Run 
50 Sandbag Front Squats 
Hill Run 
50 Sandbag Deadlifts 
Run 
50 Squats, 25 Decline Push-ups, 100 Mt. Climbers,
25 Med Ball Chest Flys, 50 Jump Lunges
Run 
25 Staggered Push-ups 
Run 
12 each Shoulder Press & Abs
“Are we done yet?” 
Yes, we’re done now!
The content on this site is not intended to be medical advice. Always consult your doctor before beginning a fitness regimen or adjusting your diabetes management strategy.
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