11/22/2020 – Run

8:57 am, SG 127, Start Temp Target 10:04 am, SG 123, Start Run, 6g carb 10:45 am, SG 169, End Temp Target 11:25 am, SG: 161, End Run, 0.5 U pre-bolus 11:35 am, SG, 118, 9g protein 11:55 am, SG 118, 30 Minutes Post Workout Marty and I have been pretty lucky to check off

11/15/2020 – “33 Death Workout”

6:12 am, SG 237, Start Challenge, Part A 3.33 Mile Run, 16g carb @ mile 2, Set Temp Target 33 Squat Jacks 33 Jump Lunges 33 Burpees 7:16 am, SG 127, 3.33 Mile Run 6g carb @ mile 1.5 6g carb @ mile 2.25 6g carb @ mile 3.33 33 Squat Jacks 6g carb 33

10/25/2020 – Run

7:16 am, SG 158, Start Walk 7:30 am, SG 159, End Walk 8:45 am, SG 113, Start Challenge 0.5 Mile Run, 5g carb 25 Push Ups 0.5 Mile Run (1 Mile total) 25 Push Ups (50 Push Ups total) 0.5 Mile Run (1.5 Miles total) 25 Push Ups (75 Push Ups total) 0.5 Mile Run

10/18/2020 – Run

6:59 am, SG 226, Start Walk 7:43 am, SG 170, End Walk 7:53 am, SG 169, Start Temp Target 8:32 am, SG 167, Start Run Mile 1, 4g carb Mile 2.5, 8g carb Mile 3.5, 4g carb Mile 4.75, 8g carb Mile 5.25, 8g carb 9:45 am, SG 85, End Temp Target ~Mile 6 9:55

9/2/2020 – Run

5:03 am, BG 166, Start run 5:08 am, BG 170, 0.3 U correction 5:19 am, BG 184, 0.3 U correction 5:23 am, BG 192, 0.1 U correction 5:35 am, BG 197, 1.4 U correction 5:37 am, BG: 194, End run 5:53 am, BG 206, 0.5 U correction, Automode Exit 5:58 am, BG 208, 2.2 U

8/23/2020 – Run

7:30 am, BG 125, 1g carb 8:08 am, BG: 128, Start run Mile 2.75, 3g carb 8:53 am, BG: 100, End run 9:23 am, BG: 99, 30 Minutes Post Workout This morning my coach tasked me with a 5 mile run as a “hard effort”. Not race pace but he told me to “put in

8/20/2020-HIIT

*Read for details on the prep/pre-workout 5:33 pm, BG: 117, Start Workout ~20 min AMRAP 10 sandbag squats 100 yard sprint 5 push ups 100 meter recovery run 5:43 pm, BG: 109, End Workout 6:28 pm, BG: 97, 30 Minutes Post Workout Today I was at work before the sun came up so I decided

8/15/2020- Run

7:59 am, BG 116, 5g carb 8:39 am, BG 127,Set temp target 9:19 am, BG 113 9:45 am, BG: 139, Start run Mile 2, 2g carb Mile 2.5, 2g carb, 5 pull ups Mile 4, 4g carb Mile 5, 5g carb Mile 6.5, 5g carb Mile 7.5, 2g carb, 5 pull ups Mile 8, End

8/3/2020- Run + Abs

4:31 am, SG: 96, Start Abs 5 x the following, 30 sec rest after each round 30 sec Boat in & out – Left/center/right 30 sec Crunches 30 sec Incline atomic mountain climbers 30 sec Boat in & out – Up/down 30 sec Decline mountain climbers Plank to fail (after 5th round) 4:48 am, SG:

7/29/2020- Run

5:14 am, BG: 139, Start run 5:46 am, BG: 127, Mile 3.5, 2g carb 6:05 am, BG: 89, End run 6:25 am, BG: 186, 1.5 U Pre-bolus for breakfast 6:35 am, BG: 100, 30 Minutes Post Workout Since it’s now been a few weeks since our move, I realized I need to get back into