Daily Workouts & T1 Musings

Daily Workouts and Blood Glucose Tracking

Triple Berry Summer Crumble

Ingredients: 1 1/2 cup almond flour1/2 cup pecans chopped1/4 tsp salt 3/4 tsp baking powder1 tsp cinnamon1/3 cup swerve brown sugar3/4 cup butter frozen1 1/2 tsp vanilla1 tsp apple cider vinegar2 egg yolks2 lbs of mixed frozen blueberries, raspberries and strawberries (or whatever low carb fruit you like)1 ½ tsp xanthan gum1/4 cup swerve or other erythritol sweetenerZest from 1 lemonJuice from 1/2 lemon1/4 tsp ground nutmeg Directions: Freeze the butter and defrost the berries (I always forget to do…

Irish Sweet Potato Candy

Ingredients: 8 oz cream cheese, room temperature1 stick unsalted butter, room temperature2 tsp vanilla extract1/4 tsp salt2 c Swerve confectioners14 oz unsweetened coconut flakes3 TBSP cinnamon Directions: Place the cream cheese, butter, vanilla, and salt in the bowl of a stand mixer fitted with the paddle attachment. (You can also use an electric hand mixer…

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The content on this site is not intended to be medical advice. Always consult your doctor before beginning a fitness regimen or adjusting your diabetes management strategy.

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