Tips & Tricks

“There are no shortcuts to true excellence” -Angela Duckworth

Type 1 Specific

Training Specific

General/Other

• Newly diagnosed? Start here!
• My Time Restricted Feeding Strategy
• Hypoglycemia & healthy emergency foods 
• Protein – The impact on blood sugar & training
• What is your target range?
• What can I have that won’t affect my blood sugar?

• T1 Pre-Workout Planning
• T1 Endurance Training Strategy
• T1 Strength/ Resistance Training Strategy
• T1 HIIT Training Strategy
• Morning Workouts and the Dawn Phenomenon
• Working out with an Insulin Pump

• How do you lose weight with diabetes?
• Self-Experimentation & Failure
• Diabetes & Athletic Lingo
• The Law of Small Numbers and Applying it to Training
• T1 Workout Gear & Tools

Photo Credit: Joe Longo

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Did I use an abbreviation or term you haven’t heard before? Check out my post on T1 & Athletic Lingo!

The content on this site is not intended to be medical advice. Always consult your doctor before beginning a fitness regimen or adjusting your diabetes management strategy.