11/22/2020 – Run

8:57 am, SG 127, Start Temp Target 10:04 am, SG 123, Start Run, 6g carb 10:45 am, SG 169, End Temp Target 11:25 am, SG: 161, End Run, 0.5 U pre-bolus 11:35 am, SG, 118, 9g protein 11:55 am, SG 118, 30 Minutes Post Workout Marty and I have been pretty lucky to check off

11/15/2020 – “33 Death Workout”

6:12 am, SG 237, Start Challenge, Part A 3.33 Mile Run, 16g carb @ mile 2, Set Temp Target 33 Squat Jacks 33 Jump Lunges 33 Burpees 7:16 am, SG 127, 3.33 Mile Run 6g carb @ mile 1.5 6g carb @ mile 2.25 6g carb @ mile 3.33 33 Squat Jacks 6g carb 33

10/25/2020 – Run

7:16 am, SG 158, Start Walk 7:30 am, SG 159, End Walk 8:45 am, SG 113, Start Challenge 0.5 Mile Run, 5g carb 25 Push Ups 0.5 Mile Run (1 Mile total) 25 Push Ups (50 Push Ups total) 0.5 Mile Run (1.5 Miles total) 25 Push Ups (75 Push Ups total) 0.5 Mile Run

10/18/2020 – Run

6:59 am, SG 226, Start Walk 7:43 am, SG 170, End Walk 7:53 am, SG 169, Start Temp Target 8:32 am, SG 167, Start Run Mile 1, 4g carb Mile 2.5, 8g carb Mile 3.5, 4g carb Mile 4.75, 8g carb Mile 5.25, 8g carb 9:45 am, SG 85, End Temp Target ~Mile 6 9:55

8/8/2020-Race Report

Race Report: So I didn’t run and technically, this wasn’t a race but I felt like it was significant to share the dirty details of my husband’s almost 60 mile run to raise money for Type 1 Diabetes. In short… We had a blast!!! In case you missed it, the background info can be found

6/25/2020-Strength

6:31 am, BG: 126, Start strength Warm up 0.5 mile run 50 jumping jacks 0.5 mile run Block 1: all exercises 3 x through 1 min Sandbag back squat 1 min Sumo Squat to high raise w/ kettlebell 30 secs Jump lunges Block 2: all exercises 3 x through 1 min Seated row w/ resistance

6/3/2020-Run + Strength

4:33 am, BG: 131, 0.5 Correction 5:14 am, BG: 124, Start strength 3 x 12 Stability ball dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged reverse grip dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged dumbbell reverses flies/ 12 resistant band curls 3 x 12 Tricep Dumbbell kickbacks/ 12

T1 Endurance Training Strategy

Endurance training is my personal favorite kind of exercise and if you follow my blog, you’ll see that the majority of my workouts are some type of long form cardio. There is just nothing quite like finding a rhythm and getting lost in your thoughts, lost in the woods or letting your mind go completely

5/4/2020-Run + Strength

5:15 am, BG: 133, Start strength 3 x 12 Stability ball dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged reverse grip dumbbell low rows/ 12 resistant band curls 3 x 12 Hinged dumbbell reverses flies/ 12 resistant band curls 5:39 am, BG: 167, 1.0 U correction 3 x 12 Pull ups (wide/narrow/close

The “No Race, No Problem” Training Plan

Since our races have been postponed due to the pandemic, we had to come up with a new training plan. Personally, I struggle to get my workout in if I’m not working toward some type of goal. Unfortunately, my race was tentatively rescheduled for September which means my training block for that won’t start until

View post to subscribe to site newsletter.