11/22/2020 – Run

8:57 am, SG 127, Start Temp Target 10:04 am, SG 123, Start Run, 6g carb 10:45 am, SG 169, End Temp Target 11:25 am, SG: 161, End Run, 0.5 U pre-bolus 11:35 am, SG, 118, 9g protein 11:55 am, SG 118, 30 Minutes Post Workout Marty and I have been pretty lucky to check off

11/15/2020 – “33 Death Workout”

6:12 am, SG 237, Start Challenge, Part A 3.33 Mile Run, 16g carb @ mile 2, Set Temp Target 33 Squat Jacks 33 Jump Lunges 33 Burpees 7:16 am, SG 127, 3.33 Mile Run 6g carb @ mile 1.5 6g carb @ mile 2.25 6g carb @ mile 3.33 33 Squat Jacks 6g carb 33

10/25/2020 – Run

7:16 am, SG 158, Start Walk 7:30 am, SG 159, End Walk 8:45 am, SG 113, Start Challenge 0.5 Mile Run, 5g carb 25 Push Ups 0.5 Mile Run (1 Mile total) 25 Push Ups (50 Push Ups total) 0.5 Mile Run (1.5 Miles total) 25 Push Ups (75 Push Ups total) 0.5 Mile Run

Quarterly Diabetes Tracking 6/21/2020-10/5/2020

Disclaimer: I know there is some controversy regarding sharing your medical information/A1c online. In the relatively short time that I’ve been diabetic, I’ve been able to get pretty decent control over my blood sugar and A1c. Since I’m showing you all how I control my BGs during my workouts, I figure it’s only fair to

10/18/2020 – Run

6:59 am, SG 226, Start Walk 7:43 am, SG 170, End Walk 7:53 am, SG 169, Start Temp Target 8:32 am, SG 167, Start Run Mile 1, 4g carb Mile 2.5, 8g carb Mile 3.5, 4g carb Mile 4.75, 8g carb Mile 5.25, 8g carb 9:45 am, SG 85, End Temp Target ~Mile 6 9:55

9/2/2020 – Run

5:03 am, BG 166, Start run 5:08 am, BG 170, 0.3 U correction 5:19 am, BG 184, 0.3 U correction 5:23 am, BG 192, 0.1 U correction 5:35 am, BG 197, 1.4 U correction 5:37 am, BG: 194, End run 5:53 am, BG 206, 0.5 U correction, Automode Exit 5:58 am, BG 208, 2.2 U

8/23/2020 – Run

7:30 am, BG 125, 1g carb 8:08 am, BG: 128, Start run Mile 2.75, 3g carb 8:53 am, BG: 100, End run 9:23 am, BG: 99, 30 Minutes Post Workout This morning my coach tasked me with a 5 mile run as a “hard effort”. Not race pace but he told me to “put in

8/8/2020-Race Report

Race Report: So I didn’t run and technically, this wasn’t a race but I felt like it was significant to share the dirty details of my husband’s almost 60 mile run to raise money for Type 1 Diabetes. In short… We had a blast!!! In case you missed it, the background info can be found

8/15/2020- Run

7:59 am, BG 116, 5g carb 8:39 am, BG 127,Set temp target 9:19 am, BG 113 9:45 am, BG: 139, Start run Mile 2, 2g carb Mile 2.5, 2g carb, 5 pull ups Mile 4, 4g carb Mile 5, 5g carb Mile 6.5, 5g carb Mile 7.5, 2g carb, 5 pull ups Mile 8, End

8/3/2020- Run + Abs

4:31 am, SG: 96, Start Abs 5 x the following, 30 sec rest after each round 30 sec Boat in & out – Left/center/right 30 sec Crunches 30 sec Incline atomic mountain climbers 30 sec Boat in & out – Up/down 30 sec Decline mountain climbers Plank to fail (after 5th round) 4:48 am, SG: